IT’S always a good time to take stock of mental health and hear about methods of self-care from an expert.

Local psychologist and OAK FM broadcaster Neil Barassi will host a talk for Wangaratta’s Regional All Abilities Rebellion Football Team this Friday at their end of year barbecue, focusing on information around mental health, suicide, and self-care.

Barassi said the idea of speaking to the team was a new addition to their end of year barbecue, but he felt it was prevalent.

“OAK FM do sponsorships for the All Abilities soccer team - they’re a new-ish group trying to get up and running, so we get behind as we do with other community groups,” Barassi said.

“We were having a barbecue for their team, and end of year thing, and a bit of an info night for new and prospective soccer players for next year.

“There have been a few issues within the team or relevant to the team, so I thought on the night I’ll have a bit of a chat with the team about mental health issues, some self-care, some statistics on suicide.

“It’ll be about self-management and where to go to for help.”

As a psychologist and board member of mental health initiative Project 365, Barassi said mental health awareness and education was paramount.

“We create an awareness, I’m out there to try and provide some psychoeducation,” he said.

“It’s going out to all current prospective soccer players and guests - they don’t necessarily have to play soccer, but if they’re interested to come along, I’m more than willing to have a chat with all of them as a group event.”

In addition to the talk around mental health, the night will also serve as a recruiting opportunity for the All Abilities side, with prospective members welcome to come along and meet the team.

The barbecue will be from 6.30pm this Friday, November 29 at OAK FM on Murdoch Road.